https://physedclub.net/free-resources daily 0.75 2026-02-16 https://physedclub.net/free-resources/judo-terminology-1-numbers-amp-reigi monthly 0.5 2026-02-16 https://physedclub.net/free-resources/conjugate-for-the-other-guy monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/d90b21b1-61ca-4b67-afd4-513ff460d685/konjyugeetodorifuto.jpeg Free Resources - Conjugate for the Other Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/2a1d886a-80e2-4f63-bd89-9606ef15264d/brooklyn-nine-nine-jake-peralta.gif Free Resources - Conjugate for the Other Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1a7f4ada-c85f-4ed2-9e2e-8b0b6a225c1a/FBgPAhZWEAgjxVa.jpeg Free Resources - Conjugate for the Other Guy - Make it stand out “One must imagine Sisyphus happy.” ~ Albert Camus https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/addfafba-1a4e-414a-96fa-7dccdacadc91/variationspice.png Free Resources - Conjugate for the Other Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/d3955413-609c-41f2-8d4d-4ff7ab196026/spotifysquat.jpeg Free Resources - Conjugate for the Other Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/61b98e02-4c7a-47db-8398-cf8080baa97c/hamster.png Free Resources - Conjugate for the Other Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physedclub.net/free-resources/the-conjugate-method-a-client-guide monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/00cea395-1779-46eb-aa88-cc9de719a0c0/Screenshot+2025-04-04+at+9.14.44%E2%80%AFAM.png Free Resources - The Conjugate Method: A Client Guide - Make it stand out That’s it, in a nutshell. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/e1b9ef5d-34c8-4e26-b6c3-cd6bdba2c98a/ME+Warmup.png Free Resources - The Conjugate Method: A Client Guide - Make it stand out A sample max effort specific warm-up. The 6~10 x 2-1 @ 50~85% is marked in yellow. Note the following: • There is no load goal or load goal range. This lifter is “feeling it out.” • A quick trim to very low reps early in the process combined with more aggressive load jumps. • A reduction of reps from two to one after some time with less aggressive load jumps. • Reduction to small jumps once “heavy but doable” (i.e. RPE 8) is achieved, progressing slowly, until RPE 9 (max effort) is found. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/755ec1c6-5417-45cf-99dc-f122bb3edd50/Screenshot+2025-04-04+at+9.21.53%E2%80%AFAM.png Free Resources - The Conjugate Method: A Client Guide - Make it stand out Consult your coach to see if they have a different opinion. They are allowed to. We can disagree and still be friends. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/e7c9df0d-4b67-4d35-b7f0-cdc9b3387437/WWUs+for+SumoDL.png Free Resources - The Conjugate Method: A Client Guide - Make it stand out I literally just wrote this for one of my clients today on TurnKey.Coach. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/4c28aaeb-8870-4b33-8071-ba4bcbc12d91/Screenshot+2025-04-04+at+9.47.00%E2%80%AFAM.png Free Resources - The Conjugate Method: A Client Guide - Make it stand out This moment is burned onto my soul. I re-live it at night when my brain decides to replay every cringe thing I’ve ever done. An evil I wouldn’t wish on my worst enemy. https://physedclub.net/free-resources/basic-barbell-training monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/62ffda00-e71c-4959-a4f8-2afcf6db74da/Screenshot+2025-01-24+at+5.37.05%E2%80%AFPM.png Free Resources - Basic Barbell Training - Make it stand out A basic bench press. 60 lbs, five sets of five reps. Lifter Age: A literal child (12) Occupation: Student, athlete Athletic Background: 2 years, Brazilian Jiujitsu https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/4f994e0c-6ce5-43d3-a3bb-6e979cdef116/Screenshot+2025-01-24+at+5.56.40%E2%80%AFPM.png Free Resources - Basic Barbell Training - Make it stand out A basic deadlift. 250 lbs, three sets of five reps. Lifter Age: 30s. Occupation: US Coast Guard, Super Mom Athletic Background: Competitive Powerlifting https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/c9ef88fa-6339-4b46-a95a-5d59b8f1ccc0/nfl_blog_lazer_show4_V1.jpeg Free Resources - Basic Barbell Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/8dadbea4-adab-4d85-af68-c4786e776b05/Screenshot+2025-01-24+at+5.39.12%E2%80%AFPM.png Free Resources - Basic Barbell Training - Make it stand out A basic neutral-grip chin-up. Bodyweight, five sets of ten reps. Lifter Age: 20s Occupation: Student Athletic Background: HS track & field https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/af7de6b9-901d-43af-a998-dbfc9719d9d4/Screenshot+2025-01-24+at+5.32.58%E2%80%AFPM.png Free Resources - Basic Barbell Training - Make it stand out Hamill, B. P. (1994). Relative safety of weightlifting and weight training. The Journal of Strength and Conditioning Research, 8(1), 53. https://physedclub.net/free-resources/strength-is-important-for-everyone monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/9f911ed4-13c8-4544-aca5-aae25f6785a8/unnamed.jpg Free Resources - Strength is Important for Everyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://physedclub.net/free-resources/teaching-my-teammates-8-demystifying-seoi-nage monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/a59b889c-fcd7-4dee-99e5-d5023debe51d/Screenshot+2025-01-04+at+9.58.54%E2%80%AFAM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage - Make it stand out The tsukuri of seoi-nage. Hultström, M. (2012). File:Morote-seoi-nage.jpg. Wikimedia Commons. https://commons.wikimedia.org/wiki/File:Morote-seoi-nage.jpg https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1736002505359-2Q6TQI3W88BFAMH49D2S/Screenshot+2025-01-03+at+9.51.37%E2%80%AFPM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1736002505315-6EQW4A079UOA33M709YL/Screenshot+2025-01-03+at+9.53.13%E2%80%AFPM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1736002506104-L6OALM54L2792QFFGK6R/Screenshot+2025-01-03+at+9.55.55%E2%80%AFPM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/4add5a0e-421c-41a4-877c-c155176e4ea2/Screenshot+2025-01-04+at+11.07.24%E2%80%AFAM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1736034969181-S53HK9AM679HATSQ7311/Screenshot+2025-01-04+at+6.51.55%E2%80%AFPM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1736034997147-8Z1YSTX2Y0BEGRXZ9X8V/Screenshot+2025-01-04+at+6.52.34%E2%80%AFPM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1736035011013-F2KZDFISWKMBQL55P2GN/Screenshot+2025-01-04+at+6.54.43%E2%80%AFPM.png Free Resources - Teaching My Teammates (8): Demystifying Seoi-nage https://physedclub.net/free-resources/teaching-my-teammates-judo-terms-amp-concepts-7-o-uchi-gari monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1565b05e-c7c9-4613-86fb-b33099e81565/Screenshot+2024-12-28+at+3.52.45%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (7): O-uchi-gari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/220633f2-3b03-47cd-b5ee-3836ba2c24de/Screenshot+2024-12-28+at+3.56.24%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (7): O-uchi-gari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/b3c89144-e21d-4023-8a27-55c33e3ae36b/Screenshot+2024-12-28+at+4.01.53%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (7): O-uchi-gari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/10205933-8ff5-40be-acbe-da468c683e8a/Screenshot+2024-12-28+at+4.18.43%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (7): O-uchi-gari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/03af0785-f7f6-4c93-aad2-3748184cadd9/Screenshot+2024-12-28+at+4.35.04%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (7): O-uchi-gari - Make it stand out FLUID JUDO JAPAN. (2023, October 8). Effective Ouchi gari master class. YouTube. https://www.youtube.com/watch?v=Iuy5fKlzdck https://physedclub.net/free-resources/teaching-my-teammates-judo-terms-amp-concepts-6-o-goshi monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/1829dada-0f4e-465e-8cea-bed4a14b0b45/Screenshot+2024-12-21+at+1.00.55%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out Kanō, J. (2013). Kodokan Judo. Kodansha America Inc. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/65b3165f-3e5c-431d-bdb1-63929d0ba670/Screenshot+2024-12-21+at+1.07.56%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2018, March 1). O-Goshi - Competitive Variations. Efficient Judo YouTube Channel. https://www.youtube.com/watch?v=oXTwNVxaka8 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/5fcc6942-ec02-4611-9b78-c539c20d71b8/Screenshot+2024-12-21+at+1.05.07%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2023, March 20). O-Goshi Tips | Riki Judo Dojo. Riki Judo Dojo YouTube Channel. https://www.youtube.com/watch?v=n6AzG_LvsSU https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/4834fc35-95d5-4ed2-8bfb-653026e5fca9/Screenshot+2024-12-21+at+2.39.59%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 9). 大腰 / O-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=yhu1mfy2vJ4 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/6e7e2d61-d12d-4754-b4a5-cce2799b843b/Screenshot+2024-12-21+at+3.33.25%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 9). 大腰 / O-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=yhu1mfy2vJ4 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/fbe17d0d-e7a5-4297-9afb-7d9c40524841/Screenshot+2024-12-21+at+3.41.21%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 9). 大腰 / O-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=yhu1mfy2vJ4 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/c15a2263-6921-49fe-984b-0116fe371c85/Screenshot+2024-12-21+at+3.59.00%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 9). 大腰 / O-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=yhu1mfy2vJ4 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/caeeda67-5e57-4e93-b265-acdfa99584dd/Screenshot+2024-12-21+at+4.28.57%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 9). 大腰 / O-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=yhu1mfy2vJ4 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/3f4f629b-a9f3-470f-8b91-01b0c8f789bf/Screenshot+2024-12-21+at+5.11.29%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 6). 浮腰 / Uki-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=bPKwtB4lyOQ https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/2104bb05-b3a5-4700-9e08-58eb3802f2d1/Screenshot+2024-12-21+at+5.17.55%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2020, July 6). 浮腰 / Uki-goshi. KODOKAN YouTube Channel. https://www.youtube.com/watch?v=bPKwtB4lyOQ https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/4165d1e0-1126-4bf2-b61b-9a6b87bfc768/Screenshot+2024-12-21+at+5.24.02%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out Stevens, T. Koshi Guruma - Nagekomi 2. American Judo. https://www.americanjudo.com/blogs/tachi-waza-techniques/koshi-guruma https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/05586350-56c0-4730-919a-0ea7aed5d0c3/Screenshot+2024-12-21+at+5.06.46%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2021, April 7). Top 10 Judo Koshi guruma Compilation Highlights | 腰車. Judo Spirit YouTube Channel. https://www.youtube.com/watch?v=JgIaC4x9IgQ https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/30528143-ad27-49f9-96f6-6b776f548563/Screenshot+2024-12-21+at+5.08.53%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (6): O-goshi - Make it stand out YouTube. (2021, April 7). Top 10 Judo Koshi guruma Compilation Highlights | 腰車. Judo Spirit YouTube Channel. https://www.youtube.com/watch?v=JgIaC4x9IgQ https://physedclub.net/free-resources/teaching-my-teammates-judo-terms-amp-concepts-5-all-about-o-soto monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/28281c72-3873-4519-b92f-9f036fc11825/no_u_for_knowyourmeme.jpg Free Resources - Teaching My Teammates: Judo Terms & Concepts (5): All About O-Soto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/ebc3c252-b160-4051-9a0e-69cc69720ea9/Screenshot+2024-12-15+at+11.03.16%E2%80%AFAM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (5): All About O-Soto - Make it stand out Zenkutsu-Dachi (Front Stance). www.themartialway.com.au/zenkutsu-dachi-front-stance/ https://physedclub.net/free-resources/teaching-my-teammates-judo-terms-amp-concepts-4 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/f39f1398-4c11-49ce-b902-d1861e1dcc97/img01.gif Free Resources - Teaching My Teammates: Judo Terms & Concepts (4): Dai Ikkyo 1 - Make it stand out Glossary of Judo terminology: Aiyotsu (Same grip used by both persons) | Judo Channel | Token Corporation. Www.judo-Ch.jp. https://www.judo-ch.jp/english/dictionary/terms/aiyotu/ https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/3a7e92d1-ba5d-4ad2-811a-fd42440a4692/img01+%281%29.gif Free Resources - Teaching My Teammates: Judo Terms & Concepts (4): Dai Ikkyo 1 - Make it stand out Glossary of Judo terminology: Kenka yotsu (Asymmetrical grips by the two opponents) | Judo Channel | Token Corporation. (2024). Judo-Ch.jp. https://www.judo-ch.jp/english/dictionary/terms/kenkayotu/ https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/2da2ae15-3c06-4f9f-a184-a734623bc5f7/Screenshot+2024-12-10+at+11.37.41%E2%80%AFAM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (4): Dai Ikkyo 1 - Make it stand out Left: Aiyotsu (RvR) Right: Kenkayotsu (LvR) Challis, B. (2018). Chapter 7: An Analysis of the Tactical Component of Lightweight Women’s Judo [Review of Chapter 7: An Analysis of the Tactical Component of Lightweight Women’s Judo]. Research Gate, 123–157. Research Gate. https://www.researchgate.net/publication/328420775_Chapter_7_An_Analysis_of_the_Tactical_Component_of_Lightweight_Women's_Judo https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/4830b00b-efdf-40c6-9698-84f320cd706b/Screenshot+2024-12-09+at+4.45.02%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (4): Dai Ikkyo 1 - Make it stand out The “hockey stick” of tori’s forefoot on uke’s hindfoot. Kano, J. (1994). Kodokan Judo. p.60. Kodansha International. https://physedclub.net/free-resources/seeing-the-subtle-simply-squat-mechanics-and-you monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/ba37b251-3568-49d6-94e4-a69a4474a016/unnamed.png Free Resources - Seeing The Subtle, Simply: Squat Mechanics and You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/391ae8e4-4843-4596-94e2-297f079ddd65/unnamed+%281%29.png Free Resources - Seeing The Subtle, Simply: Squat Mechanics and You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/c86b4a67-7b4a-475a-948c-72772ab029f0/unnamed+%282%29.png Free Resources - Seeing The Subtle, Simply: Squat Mechanics and You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/b7c83784-b3e2-4fd2-ab5c-63bea5ed49f2/unnamed+%283%29.png Free Resources - 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Teaching My Teammates: Judo Terms & Concepts (3): Kuzushi - Make it stand out Bakhtiari, Amirhossein et al. “Real time estimation and tracking of human body Center of Mass using 2D video imaging.” 2011 1st Middle East Conference on Biomedical Engineering (2011): 138-141. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/8edc84f3-48e3-4fab-ac41-f1708da402a2/Screenshot+2024-12-01+at+8.02.51%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (3): Kuzushi - Make it stand out “Biomechanics of BJJ 5: Gravity/Center of Gravity.” The Grappling Lab, 24 July 2019, thegrapplinglab.com/2019/07/23/biomechanics-of-bjj-5-gravity-center-of-gravity/. Accessed 1 Dec. 2024. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/373618bc-d1f8-43ee-a10a-96c9d6149d0c/Screenshot+2024-12-01+at+8.09.12%E2%80%AFPM.png Free Resources - Teaching My Teammates: Judo Terms & Concepts (3): Kuzushi - Make it stand out “Base of Support.” Physiopedia, 2019, www.physio-pedia.com/Base_of_Support. Accessed 1 Dec. 2024. https://physedclub.net/free-resources/teaching-my-teammates-judo-terms-amp-concepts-2 monthly 0.5 2024-12-10 https://physedclub.net/free-resources/teaching-my-teammates-judo-terms-amp-concepts-1 monthly 0.5 2024-12-10 https://physedclub.net/free-resources/semi-private-coaching-hours monthly 0.5 2025-01-08 https://physedclub.net/free-resources/the-online-coaching-advantage monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/fa0efc79-d174-4421-a945-1d8cd6e86a9a/Screenshot+2024-09-01+at+12.54.46%E2%80%AFAM.png Free Resources - The Online Coaching Advantage - Make it stand out Annual cost of personal training: $60 per one-hour session. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/32833a87-9c1a-4faf-b333-96cf2b5dc8fa/Screenshot+2024-08-16+at+5.00.02%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Charlie pulling the big, mean five-hundo. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/d20f9856-5a48-46f7-b0a3-c6a073be195b/Screenshot+2024-08-31+at+6.32.05%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out A client working on squaring her hips off in the front split. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/a5aabbff-5f83-4fb1-8373-c9b076d938de/Screenshot+2024-08-31+at+8.13.33%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Matt, a very busy and very important man. He rarely misses a workout. No one works harder than he does. Be like Matt. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/55247a2b-e108-4e01-9d6d-af165a95300b/Screenshot+2024-08-21+at+2.36.25%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out You have to do it whether you like it or not. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/9e8693da-6907-4b69-a5bf-9fb1ccbf68d0/Screenshot+2024-08-14+at+12.49.40%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out A local client of mine, Dallin, squatting over 425 lbs. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/39618008-8923-45fb-979e-3acbac3168b0/Screenshot+2024-08-31+at+11.05.38%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Humanity always got hands. Pull up. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/fc3b9615-baa5-4c70-abee-f0e6d95a1a8a/Screenshot+2024-09-01+at+12.39.24%E2%80%AFAM.png Free Resources - The Online Coaching Advantage - Make it stand out Actual feedback from a client when I lamented how well they move and how I felt like I didn't have much utility as a coach at that time. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/2780f462-e15a-46bc-8e8c-3aadd23335e3/Screenshot+2024-08-17+at+6.59.58%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Matt is a physician, pilot, family man, and Brazilian jiujitsu hobbyist. We trained through the pandemic crisis together. That was a hard time for doctors. He made it through. 1314 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/5abd49cb-77b2-43b6-8af9-97b8d187373d/Screenshot+2024-08-17+at+6.58.08%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Miles is stationed in Korea. He started as a client but we've grown to be the best of friends. He's in the U.S. Army, is an avid golfer and father to a beautiful baby. He decided he's going to train to play golf at the U.S. Open. I'm going to take him there. 957 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/2ed57ee1-e981-412f-8a28-94d07275ce75/Screenshot+2024-08-17+at+6.57.18%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Sam is a fellow strength and conditioning coach. He's a former powerlifting and strengthlifting competitor turned Olympic lifter and is training to coach a very talented athlete at the Maccabiah Games. 1067 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/3ad7a34f-f857-4cee-9a13-898e95aaf279/Screenshot+2024-08-17+at+6.56.34%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Ricky is a working professional with a massive commute. Despite having to drive for hours weekly, he makes time in his hectic schedule for training, volleyball, and other hobbies. He makes no excuses. 1224 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/868a96e6-158b-4848-a5f1-df91b7e25282/Screenshot+2024-08-17+at+6.55.35%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Mac is one of my beloved colleagues at Barbell Logic and an older brother figure to me. 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He trains hard, even when he doesn't want to or his body doesn't cooperate. He's incredibly patient with his progress and always gives his best on things he doesn't like because he knows they'll make him better at things he loves. He's highly coachable and responsive to training. 1449 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/97400ff1-44f2-45c5-a31b-b8a1f8fc8166/Screenshot+2024-08-17+at+6.51.44%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Jake is active duty U.S. Army. He trains his butt off despite having a hard job and raising two young kids. I haven't asked too many questions about what he does, specifically. I'm probably better off not knowing. 1325 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/2e844b9c-1318-4abc-8d96-53b0cd4d945f/Screenshot+2024-08-17+at+6.50.45%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Charlie's got a story. Before meeting me, he lost over 100 pounds entirely on his own. He is easily my strongest athlete. There's nothing more interesting than an unnecessarily jacked tax guy. 1729 workouts. https://images.squarespace-cdn.com/content/v1/66bcf0cef0b66165edfb8492/9f260afa-615f-4c9c-b38b-a7c7c430ac6e/Screenshot+2024-08-17+at+6.49.39%E2%80%AFPM.png Free Resources - The Online Coaching Advantage - Make it stand out Blake is a deeply spiritual working man who introduced me to non-dual philosophy. His only training goal has been to take a picture every year holding his entire family on his shoulders, and he takes that photo every single year. His kids have grown so much since we started working together. 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