Good Training
Made Simple.
Everyone, even your doctor, says exercise is good for you. But they don’t tell you anything beyond that, do they?
With an online coach, you’ll know:
• What exercises to do, why they are recommended for your goals, and how to perform them safely and properly.
• You can train anywhere, at any time, always.
• Your program will be written weekly and delivered to your phone/email just after midnight on training days.
• On top of everything, you’ll have a personalized response from your coach within 24~48 hours of training.
What exercises should you do? What is safe and what isn’t? Where should you train: a gym? Your home? Outside? Who should you train with, if anyone? When is the best time to start training? How does training even work?
Why exercise or train at all?
