Physical strength is the keystone of overall well-being. Building strength should be a priority for everyone, regardless of age or fitness level. There are countless ways to get stronger, from bodyweight exercises to lifting weights. If you're new to exercise, start with strength as your foundation.

Your body needs energy to function at its best. Strength is a vital component of overall fitness, but on its own it is insufficient. To feel energized and capable of tackling life's demands, you also need solid cardiovascular health and overall muscular endurance. Without these components, you might find yourself feeling sluggish or limited in your daily activities.

Use it or lose it. Children are naturally flexible and resilient. They move freely without pain or hesitation. This natural range of motion is incredibly valuable. Incorporating basic flexibility into your routine can help maintain ease of movement without the constant fear of injury while moving and doing.

Consistent effort leads to improvement in skill. Our modern lifestyles have made us experts at sitting. It's time to reverse the trend. Movement is essential for maintaining strength, flexibility, and endurance. Death by sitting is not an option.